Nose Breathing For Optimal Health

One of the top leading teachers of the Buteyko method (a breathing method named after the Russian physician who developed it) is Patrick McKeown. For over a dozen years Patrick has been teaching this method of breathing full-time in his native Ireland and abroad. Most people ignore the topic of breathing when it comes to health, yet breathing properly can improve oxygenation through your body. This includes your brain, and is a powerful strategy for relieving stress and anxiety. Over-breathing and mouth breathing are the most common breathing problems and have adverse health consequences.

Taking that “deep breath” to calm yourself …read more