Nutritious Diets Proven Necessary for Good Mental Health

by Mike Bundrant of the iNLP Center.

A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals.

The revelation in these studies is that mental health issues can be averted simply by adhering to a well-balanced, old-fashioned diet.

Dr. Bonnie Kaplan, Professor at the University of Calgary in Canada, is a renowned expert on the relationship of nutrition and its influence on mental wellness. Along with her colleague, Karen M. Davidson, Ph. D., R.D., the pair conducted a concentrated assessment …read more