Olive Oil: 10 considerations

Olive oil has been said to be the nectar of gods. It is found in most people’s pantries. It is the main component of the Mediterranean diet. Olive oil is actually a liquid fat that comes from olives, but this monounsaturated fatty acid is the healthy type. It has been claimed to be the healthiest fat. Olive oil is popularly used for cooking in a salad dressing. It is also found in all types of cosmetics, soaps, and even used during religious ceremonies. It is the fuel for lamps. There have been countless suggestions for ways it can benefit …read more