Onion as a superfood – cancer-fighter, heart protector

Onions have been used for ages to add flavor, texture and color to endless dishes and meals. Chopped, sliced, diced or minced, they can take a simple dish and make it shine. They come in all kinds of varieties, each with its unique taste and scent. There is hardly anyone who doesn’t enjoy the heavenly scent of onions sautéing! But there is so much more to the onion than just taste and scent: it is packed with nutritional benefits that run the gamut from simple healing properties all the way to powerful cancer and heart disease fighter. (1)

One cannot truly …read more