Online Therapy During Quarantine: How to Make It Work

From the COVID-19 outbreak to the peaceful-turned-violent protests happening in the streets of America, everything that’s happening around us can take a toll on our mental health. If you find yourself feeling overwhelmingly anxious or depressed, and quarantine survival tips are no longer helping, then online therapy may be the solution. It can seem like a big adjustment, but communicating your thoughts and emotions with a professional therapist — even through a phone line or computer screen — can offer you an incredible and worthwhile support system during these challenging times.

How to Have a Positive Online Therapy Experience

Consider these …read more