Oolong tea is good for brain health

The everyday beverages like coffee and tea are well-known mind stimulants- improve the mental alertness, wakefulness and help you feel energized.

What does the trick here?

For coffee, it is the caffeine. For tea, it is the synergistic effect of caffeine, polyphenolic antioxidants, and theanine. That’s why tea performs better than coffee when it comes to brain and cognitive health.

A review published in the Journal of Nutrition, Health, and Ageing, June 2010 observed that regular consumption of tea, irrespective of the tea variety (black, green and oolong tea) reduces the risk of cognitive impairment in older Chinese adults. Coffee consumption didn’t bring …read more