15 Apr 2015
Overnight Oats
1/3 c nut milk (your choice)
1/3 c yogurt (I choose Greek full fat, organic if possible)
1/3 c organic/gf slow cooking rolled oats (instant oats don’t work as well)
Add ins (your choice)
1/2 ripe mashed banana (for me this is necessary)
1 tbsp chia seeds (also necessary for mine)
1 tsp ground flax
1/2 scoop protein powder (this might require a few more tbsp. of milk)
1 tbsp chocolate chips, or cacao nibs for cleanse (the darker the better)
handful of fresh berries
1 tbsp of chopped nuts
sprinkle of cinnamon
1 tbsp nut butter
1tbsp unsweetened coconut flakes
1 tbsp raw cacao powder
Add the first three ingredients to a clean mason …read more