09 Oct 2015
Phenomenal Health Benefits Of Chia seeds
Chia is a very nutritious, ancient seed that has been commonly used in Latin American for thousands of years. The chia seed is nutrient dense and packs a punch of energy boosting power. Research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.
8 Health Benefits Eating Of Chia Seeds
Antioxidants
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
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