Pineapple – Why You Should Get This Nutritious Fruit Into Your Diet (With Recipes)

Pineapple is more than a delicious fruit, it offers several great health benefits that can help you reduce symptoms of some common illnesses and health problems.

Top health benefits of pineapple

1. Rich in vitamin C

Vitamin C is a great immune booster, it’s commonly used to treat colds, flu and cough. Pineapple contains good amount of vitamin C, which is up to 131% of your daily value of vitamin C.

2. High in fiber

One medium pineapple contains around 13 grams of fiber, which is essential to lower your blood glucose levels and prevent type 2 diabetes. Fiber is also a good tool to …read more