Planking Everyday Keeps the Physiatrist Away

Due to the minimal movement required, doing planks look deceitfully easy when in reality, it’s anything but.

Planking can immensely boost fitness levels, requires no equipment, and engages multiple muscle groups simultaneously. It reaps great benefits for the whole body and may help in keeping the physiatrist away.

1. Doing planks decreases your risk of injury in the back and spinal column.

Planking is a type of exercise that builds muscle while ensuring that you are not putting too much pressure on your spine and hips. According to the American Council on Exercise (ACE), doing planks on a regular basis not only reduces …read more