Plant-Based Diets: Good Fat vs. Bad Fat

There are many approaches when it comes to dietary fat. Some diets say that all refined and additional fats are bad for you, and others allow for so-called healthy fats to be added such as olive oil. This article will expand on these notions so you can come to a conclusion about which is best for your individual health needs.

No Added Overt Fat Approach

This way of eating is proposed by doctors McDougall, Esselstyn and Colin T. Campbell, in their plant-based ways of eating. They argue that fats like olive or coconut oil are processed food and say it is important …read more