Potency Of Pumpkin Seeds

The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.

Pumpkins, and their seeds known as pepitas, belong to the gourd family Cucurbitaceae. Emerging evidence indicates that pumpkin seeds represent a potent functional food in the battle against cancer, diabetes, eye health, heart disease, osteoporosis, bladder dysfunction, anxiety, and arthritis.

Pumpkin Seeds kill cancer cells

One of the compounds that pumpkin seeds contain is cucurbitacins. Some studies show that these compounds are very …read more