Practical tips for “health”

I’m going to be honest people hyper-focus on diet as if they had a death grip on it. I can give this analogy to give some context on what I mean, imagine a piece of music, now imagine focusing on a single instrument to the point of only hearing that instrument.Now I ask what have you missed out on? The whole song. It’s an odd phenomenon, I’ve done it myself. People constantly analyzing if they’re getting this or that nutrient, it’s quite stressful if you take a step back and observe, you might realize that you’ve over looked a whole …read more