Premium Body Fuel! Preparing Your Body To Compete

A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A race is won or lost in the weeks and months of preparation. Foods are the fuel that gives us the ability to become

faster, stronger and leaner.

As a general strategy seek out superfoods. A superfood contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the …read more