Prevent Heart Disease With Healthy Lifestyle and Diet Choices

It’s vital for us to be informed on making good lifestyle and diet choices to prevent heart disease and help us live longer.

Globally, heart disease is the leading cause of death, according to the American Heart Association (AHA). In the United States, 2,200 Americans die from heart disease each day.

Causes of Heart Disease

According to the Centers for Disease Control and Prevention (CDC) a poor diet, excessive alcohol use, physical inactivity, obesity, and diabetes are among the most influential lifestyle choices that put people at a higher risk for heart disease. Plaque buildup in the coronary arteries is the …read more