Preventing Foot Pain

Did you know that we are likely to walk more than 100,000 miles over the course of our lives? That would be about the same as circling the earth 4X at the equator, but even as important as your feet are, it’s so very easy to neglect them….at least until they start to hurt!

There are some recommended steps you can take to avoid getting foot pain such as the following:

• Feet bear the weight of our entire bodies so the more weight they support, the harder they need to work. We all need to stay at a healthy weight. …read more