Protein Powder Shakes: Why It Is Bad for You

Gym bunnies and fitness enthusiasts are addicted to bulking up. They want to get ripped and well-defined muscles so much that they increase their protein intake for fast muscle development.

And in bulking up, they usually resort to steroids and protein shakes to augment their protein intake. To an extent, taking protein shakes is good for muscle development. However, in the long run, it can also have adverse effects. Here are some reasons why protein powder shakes are bad for you.

Overly Processed

The first reason why protein powder is bad for you is, it’s processed. Unlike regular organic meat or whole plant-based …read more