Protein Powders Decoded

There was once a day that you would have to seek your post workout protein from a nutrition specialty shop or order it. Now, they are pretty much everywhere, even in grocery stores. When you do hit the nutrition specialty shop, you will likely become very confused on just which protein powder you should choose; egg white, vegan (brown rice, hemp, pea), soy or whey. You may also not be certain why exactly you are choosing to supplement with protein.

First, you should determine your goals. Are you simply not getting enough protein in your diet through …read more