Protein Sources for Vegan Athletes

Protein intake is becoming a serious issue for professional and casual athletes alike. Whether you’re competing as a bodybuilder or simply looking to maintain an athletic diet, we’re so often told that protein intake is essential to our growth and development. That’s especially true for athletes who undergo resistance-training, where increased protein consumption and development of muscle mass go hand in hand. One thing is universal though, many sports are ultimately coming up with the same conclusion – developing muscles gives you an athletic edge.

For a long time advice has focused on simply hitting a requisite amount of protein in …read more