Pucker Magic With Cherries

One of the natural remedies for joint pain such as arthritis is eating tart cherries. It is a fact that 20% of Americans suffer from arthritis. Just like cherries, all dark-skinned fruits are high in antioxidants and other phytochemicals that promote human health in numerous ways.

We all love eating those sweet cherries, but the most potent inflammation-fighting cherries are the tart variety. The phytochemicals, which give cherries their vibrant red color, are called anthocyanins and have powerful anti-inflammatory properties since they shut down the enzymes that cause tissue inflammation and pain.

The University of …read more