Pumpkin seeds combined with fruit is as effective as prescription sleep aids!

Nearly 9 million American’s take a prescription sleep aid to prevent tossing and turning at night. Lack of sleep over an extended period of time affects our mental health, cognitive abilities and even our physical health. For many of these 9 million people, stopping a sleep aid leads to anxiety about the quality and duration of sleep they would receive and how these would impact their daily lives. (1)

Nearly 9 million American’s take prescription sleep aids!

If you desire to get off sleep aids and enjoy a quality night sleep, consider eating more pumpkin seeds and fruit!

Pumpkin seeds are …read more