Quieting Your Mind

Have you ever wondered during a stressed moment how to quiet your mind? I found an article that gave several ways to try to do just that. Use your breathing to find stillness, but be more careful and conscious about it. You need to pay special attention to the rhythm and move toward slower, deeper breaths. Your belly should rise and expand when drawing in air and fall as you let it out. Try for six breaths a minute.

Watching fish in an aquariums may make you feel calmer, more relaxed and less stressed. It …read more