Raw Food Health

Modern nutrition has come to emphasize the various health benefits of eating raw foods (rawism), creating a wave of new interest in raw food diets.

The anti-aging, weight loss, and skin care advantages to consuming a diet comprised mostly of raw foods have caused many individuals to adapt raw food diets at various levels, from moderate, to eating no foods cooked at a temperature above approximately 46 °C (115 °F).

Cooking food at high temperatures destroys beneficial enzymes and nutrients that promote health and wellbeing as well as fight disease. Eating the right raw, uncooked foods provides more vitamins and nutrients to …read more