Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog

Inflammation is your body’s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white blood cells to rush in and clean up the infected or damaged tissue. Once the invaders have been subdued, anti-inflammatory agents move in to begin the healing process.

Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells …read more