Really, Fenugreek?

What in the world is fenugreek? Maybe a fruit or an herb? This plant’s botanically name is, Trigonella foenumgraecum, and is an essential herb as well as a legume, and found throughout Europe, the Mediterranean, to South America and India. Used for thousands of years as a medicinal for many health benefits, it is today available as a supplement. The constituents and health benefits of fenugreek is amazing, because they are so varied and powerful. Long, green bean-looking pods produce oddly shaped seeds that are considered a staple in the culinary worlds of the Middle East and India. They are …read more