Reasons and Ways to Add Turmeric to Your Diet

Most people who browse natural or alternative health websites are probably familiar by now with turmeric. This amazing spice, which adds its deep gold color and pungent taste to Indian curries and other dishes from Southeast Asia, is also a nutritional superstar. Countless medical studies have been done on it across the globe and its health benefits are truly amazing, from lowering the risk of cancer to helping prevent the onset of Alzheimer’s and other forms of dementia.

People who do not know that much about Indian food, however, may feel a little apprehensive about how to add this spice to …read more