Red vs White Meat: Which protein wins??

Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein in our diet and provides us with zinc and other vitamins that we need. Red meat gets its color from high concentrations of myoglobin, which is the substance that helps muscles use oxygen. White meat, like its color, tends to be more-bland. There are some considerations to take into account when selecting which type of meat to have. The following …read more