Relax With Holy Basil

Maylin Rodriguez-Paez RN

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated.

It’s actually estimated that about two thirds of those suffering forgo medical treatment.¹

Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free.

Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs.

Holy Basil Offers Multiple Health Beneifts

Holy basil …read more