Research Continues to Prove Health Benefits of Plant-Based Diet

We all know we should probably be eating more vegetables and that fruits are good for our health, but most would be surprised to find out just how healthy a plant based diet really is. Not only is such a diet good for us, studies show, but plant based diets are also better for the planet from a sustainability perspective. It turns out, that when we chow down on plants, everyone benefits.

New Studies Tout Plant-Based Diets

Although we have known the benefits of plant based diets for quite some time, recent studies have shed light on some unique strengths of plant …read more