“Rest And Digest” –The Key To Avoiding Holiday Stress

It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events like these call forth many emotions. For some, a time of joy and tradition as they gather with family and friends in celebration. For others, this time of year brings emotional loneliness and depression. Regardless, many people end up feeling the stress and pressure of the season—as opposed to the joy—as multiple commitments grow closer with the end of yet another year.

I have lost three people in my family since last year at this time. My …read more