Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

A ‘superfood’ is a food that offers a number of health benefits to the person eating it. You’ll often see that they are touted for decreasing the risk of heart disease, cancer, inflammation, and even aging. Essentially, most plants—particularly fruits and vegetables—are superfoods because they are high in phytochemicals or plant chemicals that provide protective benefit.

7 Powerful Superfoods That Can Alter Your Health In Short Span Of Time

Salmon
One of the best natural sources of omega 3 fats, thought to be helpful in keeping your heart healthy. Omega 3s are also often low in the American diet and it’s thought that …read more