Romaine lettuce, the medicinal benefits of freshness

100 grams of Romaine lettuce contains over 100% of the RDA of vitamin A and vitamin K. It contains over 30% of vitamin C and folic acid. There are relative good amounts of vitamin B1, B2, B6, manganese, potassium, iron, magnesium, calcium, phosphorus, and copper in this fresh leaf.

According to scientists, the rich content of antioxidants in lettuce protects against cardiovascular diseases. This vegetable is the most nutrient dense kind of lettuce. Lettuce promotes a healthy cholesterol metabolism, so conclude scientists.

Good for heart and blood

Romaine lettuce is good for the vessels. It contains so many antioxidants that they prevent cholesterol …read more