Rowing Machine: A Secret Workout Weapon to Help You Get in Shape And Keep Fit

For anyone who has ever gone to a gym, one of the most frustrating parts is waiting around for the more popular pieces of equipment, such as the treadmill or elliptical machines. What they do not realize is that though those machines offer excellent workouts, there is an equally, if not better, one sitting unused and forgotten. This fabulous piece of equipment is the rowing machine, and for those who know better, the benefits of this machine far outweigh those of many of its competitors.

Losing Weight

Not only can a 30 minute workout on a rower break up the monotony of …read more