Scientific Health Benefits of Meditation

by Giovani – Liveanddare.com

We all have heard that “meditation is good for you”. But good in what terms? Is that just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about?

In this massive article I have summarized several scientific discoveries on the benefits of meditation. Over 100 studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these.

You will noticed that on many blogs …read more