Seafood – the ocean’s treat to your health

Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of fish are actually considered the healthiest. The higher fat fish include salmon, tuna, mackerel, sardines, and trout. The other perk about fatty fish is that they contain omega-3 fatty acids. Remember that is the good type of fat that our bodies and brain need. Another benefit of fatty fish is that they contain fat soluble vitamin D. Most people are …read more

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