Seasonal Eating: The Benefits of a Shifting Diet

With so many fad diets making the rounds, it can be difficult to decide on a personally sustainable eating plan that will actually help you. Despite the polarizing philosophies behind certain diets, most agree that eating plenty of fruits and vegetables is essential to a healthy life. One way to sustainably get the most nutrition out of these fruits and vegetables is through a technique known as “seasonal eating”.

What exactly is seasonal eating?

Seasonal eating means that you alter your diet with the seasons, according to the produce which is naturally in season during each season. This has several advantages for …read more