Serve Up Healthy Foods for Your Kids

Eating habits in life start early. For that reason, you should try your best to serve up healthy foods to your kids.

Sure, there’s no real harm in a cookie every so often, but make sure they are getting the nutrients and the building blocks they need for health now and healthy habits later.

Different foods support different functions of the body.

Kids need a well-rounded diet free of additives, high fructose corn syrup, artificial colors, overly processed and overly salted food.

It’s important to begin healthy habits, like eating meals together and offering a variety of healthy foods, at an early age. These …read more