Should You Add Spirulina Powder to Your Breakfast?

Spirulina is a blue-green colored algae (cyanobacteria). It is largely made up of protein and essential amino acid. It is also rich in Vitamins, carotenoids, minerals, and antioxidants. Nutrients such as B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and essential fatty acids can also be found in Spirulina. Just like plants, it can manufacture energy from the sunlight. It greatly depends on ATP and another nutrient such as water and soil. It is believed to be the oldest existing form of plants in the world. On the other hand, Spirulina can be a toxic substance without …read more