Significance of Strength Training

Strength Training

Strength training offers a number of significant benefits. It builds up core muscle groups of your body allowing you to develop better body mechanics. It boosts metabolism & creates a positive hormonal balance to aid fat loss. However, the most important reason to add strength training to your fitness program is probably that it will help you lose the dreaded lard and at the same time allows you to add lean muscular mass.

Full Body Routine

If your goal is fat loss then exercising several muscle groups in one go is the best way to burn calories. Get your metabolism …read more