Sipping on Nettle Tea for Better Health – 28 Stinging Nettle Benefits

Stinging nettle has been part of herbal medicine for centuries, it is originated as a native shrub in colder regions of Europe and Asia and now is widely used all over the world. This plant contains lots of good compounds with medicinal properties, and nettle tea is the popular way to get the health benefits from stinging nettle.

How to prepare nettle tea

Ingredients:

-1 cup of fresh nettle leaves (or 1 teaspoon dried)
-2 cups of water
-If gathering yourself, long sleeves, jeans, gloves, and scissors
-Cinnamon or honey for taste

If you use fresh leaves, put them in a pot with water. Heat to near …read more