Six Natural Remedies to Reduce Pain During Your Period

loating? Fatigue? Cramps? Don’t forget the mood swings! In this article, we are going to discuss six simple and natural home remedies to ease your menstrual cramps and improve your mood. But first, let’s see why they do happen. Period pains occur because a hormone-like substance called prostaglandin causes your muscles to contract during menstruation and can cause a dull or throbbing pain in your lower abdomen. This pain can also radiate down to your lower back and your thighs too. So what’s the answer? What are the best home remedies to alleviate pain during menstruation?

1. Warm baths and heating …read more