Sleep peacefully without drugs

Right now, 25 percent of all Americans are regularly taking sleeping pills, with $18 million being spent on prescription drugs and an additional over $600 million spent on over-the-counter pills. Not only do these figures emphasize the seriousness of the insomnia problem but how drug-oriented our society has become.

Is it that millions care so little about their health or is it that they are too lazy to become informed about how insomnia can be reversed and how insidious the detrimental effects of these drugs really are?

What’s bizarre is that the over-the-counter sleep aids have been studied and have been found …read more