Sleep Smarter: Wake Up Feeling Recharged!

Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting your bedtime posture. An adequate amount of rest is essential to have a healthy lifestyle. Individuals spend on average one third of their lives in bed; having poor sleeping posture is very damaging to the spine. Correct your posture, sleep more restfully, and wake up feeling recharged in the morning …read more