Sleeping In A Cold Room: Why Everyone Should Do This

Sleep is a vital health determinant. It is the time when the body relaxes from all the strains of daily activities and gets a chance to attend to itself. This is also the time for repair, healing, and recovery.

The body greatly benefits from a good night’s sleep. Recent studies have uncovered more benefits of sleeping in the cold.

Brown fat and sleeping in the cold

Research has shown that sleeping in a cold environment stimulates the formation of more brown fats. This is the healthiest type of fat in the body, unlike the more abundant white fats.

Brown fat is considered as metabolically …read more