Slimming Down and Getting Healthier with Two Tweaks

Slimming down and improving your health (no diabetes here) has a number of components. You know activity and a good diet have to be involved, and you know calorie burn has to be greater than calorie intake in order to lose weight. You probably also know by now that a calorie isn’t just a calorie, it is the types of food you consume (ie. whole foods vs. processed) that ultimately make the difference in budging the scale.

Did you ever really hear of anyone doing the 1800 calorie a day Taco Bell and Subway sandwich rich diet who lost …read more