Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down and Smell the Roses

Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for me to do, well nothing sometimes.

Spend 10 minutes a day of quiet time. This is uninterrupted no phone, complete silence, all alone and very calming time. You can feel totally rejuvenated with just a little 10 minute time out. If you are so inclined, make this your meditation time.

Get in Touch

Daily Hugs/Touch. The human touch heals and soothes. You may already …read more