Some Recent Updates About Feeding the Brain

The power of food as medicine is profound. I’ve written previously about
the complexity
of factors involved in brain health. Although the list can be quite long
and confusing, one of the most powerful ways to preserve and support our
cognitive function is found at the end of our forks.

For example, there is now research that shows that improving blood
sugar by dietary measures could protect the brain and that diet quality
modulates thought and mood. Furthermore, different nutrients such as healthy
essential fats, vitamins, and minerals have all been shown to contribute to
supporting mental processing. In the …read more