Holli Ryan RD, LD/N and Life Extension Staff
What do you turn to when you need to focus? Many people turn to caffeine, especially from coffee.
While coffee (and caffeine) have been shown to be beneficial to our health, there are some caveats and therefore it may not be the best option for everyone across the board.
One issue with stimulants such as caffeinated coffee is that it may interfere with sleep, especially if consumed later in the afternoon and evening. So what else is out there for those who need a boost?
Scientists have developed a