Stand Up to Sedentary Behavior and Feel the Difference

As far back as our hunter-gatherer years, the human body was designed to move around throughout the day, cycling through a number of different postures. Now that we’re deep in the digital era, most of us move around way less than we used to. Of course, it’s a good thing that we don’t all have to risk our health to hunt for food anymore, and technology has saved us from hours of unnecessary backbreaking labor. All these labor saving efforts have allowed us to relax more, and given us health and free time to evolve, think, write, and be creative. …read more