Staying Ahead of Flu Season

With three kids four and under, the last thing we want is to spend our week stuck at home because one (or all) of us is sick.

Fortunately, there is a lot we can do to ready our immune systems and our house for flu season. In addition to the healthy lifestyle habits we follow all year (clean eating, probiotics, lots of sleep, exercise, vitamin d), I have a few thing we add in when fall roles around.

First up, we boost our immune system with all the usual suspects: liposomal vitamin c, vitamin d (so important during the winter months), garlic, …read more